Month: August 2012
Kale the Superfood Recipes
Why is Kale a Nutritional Superfood? Kale belongs to the same plant family as the sulphur-containing vegetables such as broccoli, Brussels Sprouts, cabbage, and collard greens. Kale is great for protecting your health, providing you with a rich source of vitamins and minerals, and a preventative of cancer. The ten to fifteen organo-sulphur compounds found...
H20 Infusions
H20 Infusions: these simple sun infusion spa waters are a great way to stay hydrated all summer! Infusion #1: cucumber, mint, and lemon Infusion #2: fuji apple slices, blood oranges, Valencia oranges, ginger, and Masala black tea. Set aside in fridge for 1-2 hours.
