What can you do to help you move your MIND and BODY and achieve a more vibrant lifestyle?
Ellie Lara, MA, MFT Intern is a somatic based therapist and she is also an expert on making Raw/Living foods and juices that can help clean up a sluggish body and clear up the mind!
Making Earthly Juices recipes can be so much fun and the results are truly amazing. It is quick to see how fast the digestive system can start repairing itself. A two and half day cleanse is the best way to clear up the blocks and get a jump start on your healthy SELF-outlook. When drinking these juices it can also be so exhilarating and uplifting to the spirit, and transformation is just around the corner!
What I have discovered is that these cold pressed juices wake up every taste bud in your mouth. These unique blends of fruits and veggies juices work very hard to clean up the body’s build up toxins, and help to rebuild the immune system by bringing alkalinity to the body system. When we hold stress in the body for prolonged periods of time it brings acidic levels up, and the colon (the digestive tract) is the area where stress is held and holds most of the acidity in the body. Juices are the natural solvent to turning this acid build up (stress) in alkaline states.
This process of building up through fruits and breaking down by veggie juices initiates the detoxifying process. The detoxifying effects can be felt, immediately after drinking one tall glass of juice, or sometime hours later. We are amazed by how our clients go through the both the uplifting feelings and the onset of the detoxifying symptoms. First of all, this is nothing to be alarmed about, it is just the body’s inital reaction to letting go of toxic junk that has been locked down in the body’s system.