This episode aired Sunday 12-15-19 at 10am PST and then on Wednesday 12-18-19 at 7pm PST. and will be broadcast on https://crntalk.com/
Listen in as Chef Jennifer Houst and Life Coach Ava Malazian share this Earthly Dish Radio Show: “Episode #48 “How to be at our Best when it Matter the Most -Techniques for transforming fear with the Fear Sherpa!”
In this episode we explore turning to yogic practice when emotional eating comes to the surface.
Brian Muka’s Bio:
Fear is a forgotten and overlooked Superpower, the gate keeper of everything we want is on the other side of this feeling. Meet Brian Muka, the Fear Sherpa himself, former US Navy Special Operations Officer, Bomb Technician, published author of “Your Secret Superpower, Tame Fear to Thrive. ” He has written the book on how to harness fear and make it work for them, instead of against them.
Having to face his fears on a daily basis when he was a Navy special operations officer, Muka says, “Overcoming fear is a tremendous waste of a potent fuel.” In his new role as a performance coach and speaker, he doesn’t teach or recommend simply overcoming fear. “I inspire others to harness fear by commanding it and its minions: stress, worry, doubt, shame, guilt, procrastination, regret, workaholism and perfectionism.”
Muka teaches his clients how to dance with courage. “It’s what’s on the other side of what feels difficult where our next breakthrough lives, and it is where our best life is waiting for us to leap towards it,” he explains.
Brian employs nutrition, mindfulness when it matters most, and teaches his clients: 1. breathe, 2.Smile and 3. gratitude as a powerful reminder of how to run be at our best when it matters most.
For more information, call 609-647-9866 or visit FearSherpa.com.