Earthly Juices will focus on how to conduct a 24-hour mini-detox that will cleanse the LUNGS with living juices, herbal infusions, and alkaline water.
Funny, how we often forget to realize how important it is to Detox our Lungs!!!
It’s not until we catch a cold, or come down with an upper respiratory infection that we find ourselves stumped on how to heal these pair of beauties, our lungs, which give us the breath of life!
The respiratory system can be easily compromised by daily toxins, smoke, pollution, air borne chemicals. Fortunately, there are many ways and many foods that can reduce the harm done by the daily intake of pollutants, acidic water, and processed foods.
A research shows that eating an apple a day can help those suffering from lung afflictions like asthma, or prolonged cigarette damage. The flavonoids found in apples, which are water-soluble plant pigments, are antioxidant, anti-allergenic, and act as an anti-inflammatory compound! Ammmazing, huh?! Another thing about apples, according to this article, is that apples contain Vitamin E which improves nerve and muscle endurance, biotin which helps the body to utilized stored fat, and folic acid which actives your appetite and cleans the digestive tract. Apples are a superhero-superfoods to your common cold or detox plan! (http://www.allaboutapples.com/news/archives/200511/apples_help_lungs_stay_healthy.htm)
How to Start Detoxing Your Lungs?
To clean the lungs, adequate hydration is required! If you live in a city that is known to be heavily polluted with smog, (ugghh-hum, like Los Angeles!!!) then you should really consider pumping up your daily dosage of vitamin C and don’t forget to learn which foods are high in phyto-nutrients! Drink plenty of fresh juices and water, and avoid dairy and mucus forming foods.
Earthly Juices’ Thursday Night Class will share knowledge on which plant based superfoods are full of restorative anti-oxidants, and how to repair damage done to the respiratory system.Finding foods high in Vitamin C, E, and A is important to keep your lungs vibrant! We will also share several important herbal elixirs that work to keep bacteria, mucus, and infections away during the cold season!
Healing Foods For The Lungs: