Earthly Juices Wants to Show you how to feed a Hungry HEART!
Earthly Juices will focus on how to conduct a 24-hour mini-detox that will help cleanse the HEART with living juices, herbal infusions, and alkaline water.
Taking care of your HEART is the key to optimal health!!! Come to Earthly Juices class and learn how to eat for your heart and improve your cardiovascular system, blood sugar levels, libido, improve your skin appearance, improve your digestion, lose weight, and gain more energy!
The principal of a RAW Food diet is to eliminate processed and denatured/cooked foods by replacing them with unprocessed and uncooked, whole living and plant based foods. A RAW food lifestyle consists of eating food from the “Rainbow”, such as various colorful fruits and vegetables, nuts and seeds, sprouted beans, dried fruits and vegetables. By keeping the food “alive” and by keeping the enzymes active, the food is never heated over 115 degrees. The digestive tract gets slowed down and more pressure is required upon the heart muscle to circulate the body’s blood when excessive amounts of over-cooked/processed foods are eaten. Of course, this is the leading cause to many ailments specifically heart disease, cardie-vascular problems, lack of energy, and a decreased libido.
One important benefit, by choosing a RAW Food Lifestyle, is the reduction of trans-fats and saturated fats. You can increase your health by lowering sodium intake and increasing phyto-nutrients, enzymes, magnesium, potassium, fiber, foliate, and arginine rich food. Arginine is an important component, a non-essential amino acid, that helps regulate and maintain optimum functioning of the heart muscle and blood circulation.
Foods rich in arginine are: watermelon, buckwheat, raw cream, raw ricotta, raw yogurt, sunflower seeds, granola, chick peas, raw chocolate, walnuts, and many seeds like pumpkin and sesame.
Arginine is component for keeping a healthy heart and body. It also plays an important role for releasing hormones breaking down protein molecules, lowering cholesterol, decreasing blood pressure, burning fat, and increasing lean muscle mass. Arginine also helps to regulate menopausal hot flashes.
The Standard American Diet, SAD, consumes large amounts of fat and animal protein, and has a low intake of fruits and vegetables. The best way to reduce your risk of heart disease is to eat within a RAW Foods Lifestyle, drink many fresh vegetable and green juices, and eat plenty of leafy greens.
Here are some Heart healthy foods that Earthly Juices will show you how to prepare:
Almonds, apples, bananas, cantaloupe, carrots, flax seeds, walnuts, oranges, papaya, tomatoes,
Please join us for our next Earthly Juices class at:
LaPazSpa -1190 Pacific Cost Hwy, #B, Seal Beach, 90740, California
7 pm to 8:30 pm- phone reservations are appreciated (714) 254-5612.
Walk in’s are welcome!$20 to attend!!!
For more information on how to Keep a Healthy Heart Check out this links~