Detox Counselor Ellie Lara’s Top 20 activities for Detoxing The Body 
- Exercise- 20 minutes on the rebounder daily, or 3o minutes of detox flow yoga series
- Elimination- Hydro-colon Therapy every other month and give up all processed and over-cooked foods
- Grow and Sprout Your Own Food! – wheatgrass, bean sprouting, and living probiotic teas
- Earthly Juices – 1 to 2 days of Juice Cleansing a week, with cold pressed living juices and raw food
- Breath Sessions – learn to open your inner bellows, breath with your spirit
- Infrared Sauna Session- sweat it out – La Paz Spa or Suite Sweat
- Pink Rock Salt Sauna, Body Scrubs -ISpa or Natura (Korean Spa)
- Silica Mineral Baths – Stewart Mineral Springs – Mount Shasta- Yeah! http://www.stewartmineralsprings.com/
- Food Coaching – setting goals about how to develop your Raw and Juicy lifestyle, Check out my page, Ellie Lara MFT http://www.facebook.com/ellielararmindbodycounseling
- Meditation – the integration of new habits starts now!
- Food and Supplement Kenesiology– learn which foods heal and which foods harm
- Nature – connection with the earth once or twice a week – hike, walk, picnic, kayak
- Painting with Laughter – making art as a form of cleansing the mind, body, and spirit
- Feed Ur Skin – Flax Seed Smoothies and Lymphatic Drainage Massages
- Sleep Before 9 pm – your liver and adrenal system will thank you & awake with the birds
- Yoga or Gyro-kinesis
- Laugh a lot, long, hard and unabashedly whenever possible
- Dance and Sing with friends
- Forgive with ease
- Love yourself and just Let GO !! !! !! !!! !!!! !!!! !!! !!!!
Ellie Lara MA, MFT Intern, is the co-founder of Earthly Juices and utilized her skills in emphatic somatic therapy to help her clients find balance and harmony through healing foods and developing positive self imaging.
